Kai Greene Bench Press A Awesome 500lbs For Reps - YouTube. Dança Foda-se Homem Aranha.
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Kai greene bench press max. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Flat Bench Presse- 3 sets with 20 about 1512 reps. Bench Press 3 sets of 20 15 12 reps Dumbbell Fly 3 sets of 20 15 12 reps Decline Bench Press 3 sets of 20 15 12 reps Arm Pullover 3 sets of 20 15 12 reps Take a look at the video below to get a glimpse of how Kai Greene trains chest and the insane amount of effort needed to get through the session.
Kai Greene 495-pound incline bench press 2011. Leslie Kai Greene born July 12 1975 better known as Kai Greene or Kai L. 3 sets of 20-10 reps 70-80lbs Apex set of pyramid.
Greene was born and raised in Brooklyn New York. Decline Bench Presses- 3 sets with 20 about 1512 reps. Dumbbell Split Squats 5.
5 sets of 10-6 reps 495 2. Greene born July 12 1975 is a professional bodybuilder. Kai Greene 495 pound incline bench press 2011.
Greene is an American retired professional bodybuilder personal trainer artist and actorHe came in second place at the 2012 2013 and 2014 editions of the IFBBs Mr. 3 sets of 10-6 reps 405 3. From the age of six Greene grew up in foster care and in residential treatment center placements.
According to his web. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features. And then theres Kai Greene managing three reps of 495 pounds 2245kg on the incline bench.
Arm pullovers- 3 sets with 20 about 1512 reps. Incline or Flat Dumbbell Flyes- 3 sets with 20 about 1512 reps. Barbell Pendlay Row 4.
Kai Greene Total Body Workout 1 1. Kai Greene - Bench Press for ChestKai Greene Chest Workout. Incline Decline and Flat Bench Press Explanationkaigreene bodybuilding chest.
Olympia competition and hasnt competed in it since and is often regarded as one of the best bodybuilders to have never won the competition. Kai Greene 495 pound incline bench press 2011 - YouTube. KAI GREENES CHEST WORKOUT.
February 20 2015 Superset Close Grip Bent Over Rows x Flat Barbell Bench Press KaiGreene LetsWORK. Greene was the first runner up 2nd Place at the 2012 and 2013 Mr. His most recent victory was the Prague Pro in 2013.
3 sets of 20-12 reps with 40 50 65lbs superset with - 5. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features. Kai Greene Chest Workout Routine.
Sure he was getting a little help from his lifting partner but note that this workout took place. Walking Barbell Lunges 2. Kai Greene workout routine day one- Chest Workout.
Kai Greene Workout Routine. The typical workout routine of Kai Greene includes. 3 sets of 15-8 reps with bodyweight.
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Kai Greene Bench Press A Awesome 500lbs For Reps Youtube
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