Senin, 21 Februari 2022

Average Male Bench Press

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Male 21 Year Olds. The average bench for a female 21-year-old is 10 times bodyweight.

Average Bench Press For Men And Women By Weight And Fitness Level

So that brings the statistic WAY downCasual observation at my gym would suggest that the average males who bench press there bench about 90 to 200 pounds.

Average male bench press. Multiple factors such as body type weight and overall fitness level play into how much a person can bench press. However if we are talking about bench press there are a few factors you might want to take into consideration. The average bench for a male 18-year-old is 13 times bodyweight.

1x bodyweight Above average. Women are generally less tough and gentler than men. A typical weight for a male lifter is between 160lbs and 210lbs.

That gives a big incentive to lose the extra fat. The average man should be able to stick to this scale below put together by The American College of Sports Medicine. According to the data from Greg Nuckols and ExRx the average male beginner can bench press around 135 pounds on his first try and then with a few months of practice around 175185 pounds for a single repetition.

The average man can bench press 160 pounds in a single repetition according to Elite Feet. According to the data from Greg Nuckols and ExRx the average male beginner can bench press around 135 pounds on his first try and then with a few months of practice around 175185 pounds for a single repetition. Without diving too deep into surveys done a 225lbs bench press is a very respectable bench press for the average lifter.

Of course there is no average man in nature everyone is different. Depending on the weight class bench press will range from 76kg to 136kg for men and 42kg to 68kg for women. 12 lignes The average man in his thirties can bench press 90 percent of his body weight though this can.

Gym bragging rights often go to the guy with the biggest bench press. Of course the less you weigh the more impressive your lift is. Adjusted for body weight the average man can bench press between 100 percent and 149 percent of his body weight in a single repetition according to Mens Health.

The average bench for a female 18-year-old is 09 times bodyweight. As of 2017 the most recent data from the Centers for Disease Control and Preventions National Center for Health Statistics puts the average American womans weight at 1705 pounds while the average male clocks in at 1978 pounds. Dumbbell Bench Press 986000 lifts Dumbbell Curl 782000 lifts Dumbbell Shoulder Press 486000 lifts Incline Dumbbell Bench Press 265000 lifts Dumbbell Row 214000 lifts Dumbbell Lateral Raise 214000 lifts Hammer Curl 90000 lifts Dumbbell Fly 85000 lifts Goblet Squat 68000 lifts Dumbbell Bulgarian Split Squat 52000 lifts Dumbbell Shrug 85000 lifts Dumbbell Tricep Extension 74000 lifts Dumbbell Floor Press.

Depending on these factors your bench press standard may differ. The average bench for a male 21-year-old is 15 times bodyweight. Following the information that we stated above the average male Bench Press for an untrained individual is 135lbs a novice is 175lbs intermediate is 215lbs advanced is 290lbs and elite is 360lbs.

But regardless of bodyweight bench pressing 2 plates looks good in any casual setting. How Much Can the Average Man Bench Press. In terms of physical fitness however average can be a tricky word.

Body Weight Untrained Novice Intermediate Advanced Elite. How Much Can the Average Man Bench Press. Weightlifting fitness trackers can be useful for those wanting to track their progress during their bench press exercises.

Given below are some examples for mens average bench press based on the age and the body weight. Men who are between 40-49 years of age should lift 88 for 50 th percentile 93 for 70 th percentile and 110 for 90 th percentile. Whats An Average Man.

Thats why they bench press much less on average. Dumbbell Bench Press 986000 lifts Dumbbell Curl 782000 lifts Dumbbell Shoulder Press 486000 lifts Incline Dumbbell Bench Press 265000 lifts Dumbbell Row 214000 lifts Dumbbell Lateral Raise 214000 lifts Hammer Curl 90000 lifts Dumbbell Fly 85000 lifts Goblet Squat 68000 lifts Dumbbell Bulgarian Split Squat 52000 lifts Dumbbell Shrug 85000 lifts Dumbbell Tricep Extension 74000 lifts Dumbbell Floor Press. Bench Press - Adult Men.

Depending on the weight class bench presses will range from 84kg to 165kg for men and 43kg to 76kg for women. Average Bench Press. Statistics show that the average untrained man should be able to bench press at least 135 pounds.

Men between 50-59 years of age should lift 75 for 50 th 84 for 70 th and 97 for 90 th percentile. Allegedly you should be able to bench your own weight. According to Baglione the general rule of thumb for bench press is a moderately healthy injury-free average person should be able to press 70 of their body weight.

The average male doesnt bench press at all. Average Bench Press for a 15-Year-Old.

One Rep Max Standards On Bench Barbell Back Squat Squats Kettlebell