Proper Bench Technique

Put your pinky on the ring marks of your bar. So if youre ready to get bigger and stronger watch the video.

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Shane Sweatt and Laura Phelps-Sweatt demonstrate bench-press set-up and technique.

Proper bench technique. Press it back up until youve locked your elbows. Hold the bar in the base of your palm with a full grip and. Lie flat on your back on a bench.

Gym trainers suggest bench press exercises to build upper body strength and muscle building. This is where most people perform the. Maintain this retracted position throughout the entire lift.

Approach an incline bench press rack that has a barbell set at a comfortable rack height. Here is how to bench press with proper form. HOW TO DO THE INCLINE BARBELL BENCH PRESS WITH PROPER TECHNIQUE.

This video demonstrates both proper and improper technique for a raw power bench pressFor more on the cutting edge of nutrition and training visithttpww. Whether youre using dumbbells or barbells or kettlebells youll want to set your body up to bench press for success. Phelps-Sweatts best bench is an incredible 530 lb.

The Incline should be set at 30-45 degrees. The first cue Sweatt has Phelps-Sweatt demonstrate is to set her shoulders back in their sockets pinching her shoulder blades behind her so her shoulders are well supported to reduce the risk of injury. Press it back up until your elbows are locked.

Bench press workout is one of the most popular forms of exercise and the incline bench press technique is a variation of this exercise. First video with voice lay over. She gets under the bar and lifts it to hold it over her chest not her eyes.

Unrack the bar with straight arms. Lift your chest and squeeze your shoulder-blades. It works your chest shoulders and triceps most.

Proper Incline Bench Press Technique. Grip the bar with hands just wider than shoulder-width apart so when youre at the bottom of your move your hands are. Unlike the average bench press here the bench is at an angle of 45 degrees.

Its the most effective exercise. Follow these form cues and youll be in proper position. Proper bench press form starts lying on a bench with your feet on the floor.

Retract and squeeze your scapulae together when laying on the bench. Lie on the flat bench with your eyes under the bar. Lower it to your mid-chest.

In it I detail what Ive learned from technique experts like Ben Esgro Mike Zourdos and USA Powerlifting coach Matt Gary so you too can bench like the pros. The bench press is a full-body compound exercise. After learning how to improve my bench mechanics not only did the movement become safer but my numbers got a lot better.

How to Bench Press Setup. Keep your butt on the bench. Lower the bar to your mid-chest.

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