Derek Poundstone born September 28 1981 is an American former professional strongman athlete from Woodbridge Connecticut who placed runner-up at the 2008 Worlds Strongest ManDerek Poundstone is also a police Sergeant for the Naugatuck Connecticut Police Department and is the former owner and landlord of an apartment complex and gym. Power lifters are the strongest humans on the earth.
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1 set x 6-8 reps 1 set x 12-15 reps.
Derek poundstone bench press. Bench press deadlift Derek Poundstone Gainers high calorie diet Mariusz Pudzianowski Powerlifting protein squat. When you cant find your seated back supported bench you improvise. Public Hosted by Poundstone Performance.
Squat Variation or Leg Press. If a 472 lb log press isnt impressive enough heres two numbers that put this insane feat into perspective. Derek Poundstone is also a police officer for the Naugatuck Connecticut Police Department and is the owner and landlord of an apartment complex.
Workout brought to you by sleeping children shhhhhh ouchies cervicalspinesmatter imtoolazytograbthebigboyweights. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features 2021. 1 set x 8-10 reps 1 set x 15-20 reps.
Saturday June 29 2013 at 200 PM 400 PM EDT. After four weeks take a light recovery week de-load then start over. Share this event with your friends.
Next Poundstone placed 5th in the 2006 Americas Strongest Man contest. Power lifting is just as it sounds. 0 Went 0 Interested.
Derek trains at his gym Poundstone Performance Training Center for the Arnold Classic Strongman Competition in OhioWEIGHTSStone 475lbs 23DiameterLog all. Axle Clean Press. Dereks using Mark Bells Sling Shot to train today.
Derek Poundstone born on September 28 1981 61 185m 341 lb 1 is an American professional strongman athlete from Waterbury Connecticut. On October 26 2006 two weeks before the IFSA World Championships Poundstone severely injured his lumbar spine during training while attempting a maximum effort deadlift of 366 kg 805 lb. Chest Press Variation.
More than a year ago. Poundstone Strong To calculate your 1RM use the following equation. Heres an old 2009 video of Derek.
Derek Poundstone doing bench presses. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features. Derek Poundstone 180kg Bench Press Maxiraw Training Day - YouTube.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. 1 set x 6-8 reps 1 set x 12-15 reps. Derek Poundstone 180kg Bench Press Maxiraw Training Day.
Having never even picked up an axle before I was conservative in my selection of weights to press. Heres how it went. 2 sets x 8-10 reps.
Those numbers are 165 and 94 To explain further this is 165 of Robs body weight and also 94 of the current log press world record. Weight x Reps x 0333 Weight 1RM. 1 set x 6-8 reps 1 set x 12-15 reps.
Weightlifting that requires strength and power. Derek Poundstone Bench Press Seminar. Empty Axle x 10 9010 1305 1505 1503 1503.
The Poundstone axle weighed in at 40-lbs. 27K views June 10. This earned him an invitation to the 2006 IFSA World Championships.
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